Chair Yoga with Karla De La Garza

Saturday, September 30, 2023 | 8 – 8:45 a.m. or 10 – 10:45 a.m.

This yoga class offers additional support of a chair while building increased strength and better posture. No experience is needed. Come practice with us to move, breathe, and quiet the mind.

Register for 8 a.m.

Register for 10 a.m.

About the Instructor: Karla De La Garza discovered yoga in 2017 at a local Golds gym. Although her practice was inconsistent, it wasn’t until the summer of 2021 when she decided to treat herself and purchase a membership that she developed a passion for the physical asana. This newfound love for yoga led her to enroll in the Black Swan yoga teacher program. She completed the program in late March of that year with the intention of sharing her knowledge of safe yoga practices with her 76-year-old grandmother. Unfortunately, her grandmother unexpectedly passed away in late April, and their planned yoga sessions were cut short. Despite this setback, Karla firmly believes that yoga should be accessible to people of all ages. Her goal as a yoga instructor is to guide her students in building strength through accessible movement, increasing range of motion through breath, and finding inner tranquility through meditation.